Emotional Alchemy Transforms Fear into Freedom

photo credit: h.koppdelaney via photo pin cc

Fear seems to be one of the least helpful feelings when you are doing something new.  If that something new involves alligator wrestling, fixing a gas leak, or dating a notorious gangster, then your fear will help you stay alive.Most of us experience a different sort of fear that seems attached to unlikely events or events that do not really threaten us.  We worry enough about saying the wrong thing at a meeting that we don’t notice the mugger in the alley.  I laugh when I think of the driven students at my university during exam time, who were so afraid of failing, they would read their note cards while crossing State Street in front of Mack trucks.

When we examine this sort of fear, we tend to dismiss it as groundless.  The trouble is, it doesn’t stay dismissed.  It often has a message that is just as valid as more obvious seeming fears.  Finding the message can be the solution.  For months I woke up with a feeling of fear I didn’t understand.  After my teacher advised me to meditate on it and ask it what it wanted, I discovered that I was afraid I would never find the courage to pursue a cherished goal.  After I got the message, the messenger finally went away.

Getting the message can take a while.  Meantime, you can energetically transmute fear and feel better right now.  Fear is an energy in your body.  You can change the energy in your body by simply thinking about it in a different way.  Imagine your body is surrounded by a bubble of light.  Now imagine that because you are fearful, you make the outer wall of that bubble extra strong and thick, so nothing can get to you.  Also imagine that the bubble is big enough to enclose your body comfortably.

You have now effectively channeled fear energy out of your body into protective but not restrictive boundaries.

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1 Response to “Emotional Alchemy Transforms Fear into Freedom”


  1. 1 Rita Daniels September 12, 2012 at 1:42 pm

    I love the term “Emotional Alchemy” because as your article points out we do have the power to do magic with our emotions when we step up the to magicians we are! Thanks Ruth


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